My Nephew Jason Sprada Committed Suicide on November 10/2015. He was like My Own Son. Since his Passing, I have had No Desire for Anything.
I put on 32 lbs and that's from Not Over Eating. I don't Eat Right.i eat Less- But My Biggest Problem is and I know it's The Lack of Doing Nothing but Sitting Around Depressed, I Don't Even Go See Anyone.
What I am Asking is, I Want To Get Better and Lose this Extra Weight, it Makes me Feel Awful, Ugly, ECT.
So Question What Can I do
I Cannot Run, Walk Far at All, or Even Go on The Treadmill
So Basically Excerise is Hard for me. Someone Out there in this Community PLEASE I AM ASKING FOR ADVICE. I NEED HELP