Walking poles: Hi friends, I've started... - My MSAA Community

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Walking poles

16 Replies

Hi friends,

I've started using a cane in the last year when I am out in public, except at a store with a shopping cart that I can use like a walker. I picked up a cheap cane at Walgreen's one day and that's what I'm using. It's metal and it's adjustable, which makes it rattle every time I take a step. I'd like to get something less noisy, and I've seen walking poles on the internet. I like the way it looks - no as much like a cane but same function. I have ski poles at home but they have spikes on them for the ice and I don't want that. Just something I can use to walk through the mall or at the park. I'm not out walking on ice anymore these days - too dangerous. Just thought I'd ask if anyone has one they recommend. All the choices on the websites overwhelms me. MS brain!

16 Replies
WAshingtongirl profile image
WAshingtongirl

Hi, Hidden , I believe there was a post on this not too long ago. I use forearm crutches. They are adjustable and make noise, too, so I can't help you. But I know we have others here who can. I hope you find what works best for you. And 🛒? I LOVE them! 💕

in reply to WAshingtongirl

I'm the most comfortable at a store with a shopping cart. I practically feel normal (as in, I don't look drunk) because the people around me don't know I'm using it as a walker! Thanks Tutu!

erash profile image
erash in reply to

Hidden

A few months ago I was transporting my mom's walker from one place in the hospital to another...I loved the ease and security it provided.

I get the same f on a shopping cart.

I'm thinking I should stay as safely independent in ambulating as long as I can though. It's just that the amt. of support/aid I need can really vary from moment to moment

Iona60 profile image
Iona60

Hi Hidden . I bought Nordic walking poles. I use only one. I probably didn't buy the name brand, but the features that I like are: a finger grip/stop, adjustable height, and a loop to put my hand through. I use it every day as I walk on these mountain roads. I bought 2, but it seems to take too much coordination for me to use both.

in reply to Iona60

I just went for a walk with my husband in a big local park this afternoon. Part of the walk was off the beaten path and I was working my way through some 10 inch high weeds and moose droppings - always fun to dodge. Walking through the weeds with that extra resistance against my feet was bad enough, but my cane was getting tangled up in the weeds also. I really think the walking poles will work better on different terrain especially where there is some undergrowth. I'll check out the Nordics. Thanks Iona!

erash profile image
erash in reply to Iona60

I bought cheapie S on Amazon that have all of these features "red camp"

Doubled51 profile image
Doubled51

Kerrieokie. Shopping carts are awesome ms aids. I use them in everystore I go into.

Donnie

ssdw1958 profile image
ssdw1958

I use a cane that the handle is like a hook because you can hook it on something like a chair or a counter so it doesn't fall this when you are leaning it on something while you are sitting down. The noise you maybe hearing is the part on the cane where you can tighten it. I found this out when my cane collapsed on me while I was walking,tighten it up and you might not hear that noise again.

You might want to go to a medical store and check them out just to see what they have it

Might be a little more money but it maybe made stronger.

erash profile image
erash

Hidden

I recently bought walking poles on Amazon. They are taking some adjustment to learn to use which is resulting in more energy expenditure. So I've been lazy and not practicing with them. Bet they will be great once I coordinate and adjust to a hem.

SlmHarris profile image
SlmHarris

I myself has always used a cane. I've always thought the walking cane would not be able to bear my weight when I get tired.

I will follow your post. I'm also interested to see what others suggest.

Thank you for posting this

Best wishes!

YLGram profile image
YLGram

Hi, I wanted to do something with a little more personality when I started using a stick. I call my Walking-stick my shillelagh, that's because of a little bit Irish in me. It is made of iron wood, very strong, very light. I got it from brazos-walking-sticks.com, in 2009. I just checked, they are still around and have an active website.

Make sure you get the right height for you. I'm pretty short so mine is only about a 4 foot stick. I get compliments on it almost every week. (favorite was "Did you get that at Falling Rock?" Frank Lloyd Wright's famous house. ) It makes me look less old lady (which I am now but wasn't then) . Good luck.

Thank you all. Your suggestions and comments give me some direction with some options to think about. Y'all are the best!

Yooper profile image
Yooper

Bought mine at Cabela's sporting store. This is my 2nd one and I love it. Good luck.

I live near a Cabela's and didn't think of looking there. I'll check them out. Thanks Yooper!

sashaming1 profile image
sashaming1

I once used one adjustable-length pole. But, it broke/collapsed and I had to crawl back to my car. I haven't bought fixed-length poles yet.

FYI

I have seen a calculation involving your height on the recommended length of a non-adjustable walking pole. Can't find it.

From the Internet:

Stand flat-footed in the same boots (or shoes) you plan to hike in. Hold one hiking pole in each hand, poles vertical and tips resting on the ground, and let your upper arms stay relaxed at your side. If the poles are the right size for you, your elbows will naturally bend at a comfortable 90-degree angle.

Another Method: Height and - Suggested Pole Length

< 5 ft. 1 in. - 100cm (39 in.)

5 ft. 1 in. – 5 ft. 7 in. - 110cm (43 in.)

5 ft. 8 in. – 5 ft. 11 in. - 120cm (47 in.)

6 ft.+ - 130cm (51 in.)

"Most people set their poles between 115cm and 125cm."

Hope this helps.

in reply to sashaming1

I did find some adjustable poles but haven't known how I should adjust them. So now that I have your I'll figure it out. Thanks!

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