Hello I'm Bill (BillD999), a 63 year old male, diagnosed with RRMS in 2005, which almost immediately transitioned to SPMS. I have been down the road of several different medications, none of which seemed to help me very much. My MRI results have remained very stable since I was diagnosed, but progression has continued unabated, but slowly. I now take Ampyra, high dose Biotin, and follow a strict diet (based on the Wahl's Protocol) and am a great believer in exercise to fight this thing. Still pretty mobile, always looking for new ideas.