Tips on beating OCD

[Saee]

So whenever you get this erry thought practice this technique

Stop : Commanding the thought to stop

Drop : After stopping it dropping the obsessive thought is also important

Relax : Inhale and exhale deeply

Divert: Engage in some activity or some good time

Hope this helps you. Practicing will make it habit and your mind will be reprogrammed to think rationally

Till my next post keep practicing.

Thank you.

[Blue274]

Thanks! I'm saving this one as a reminder.

[Saee in reply to Blue274]

Yes certainly it will help you. 🤗