Tips on beating OCD: So whenever you get... - My OCD Community

My OCD Community

4,421 members1,983 posts

Tips on beating OCD

Saee profile image

So whenever you get this erry thought practice this technique

Stop : Commanding the thought to stop

Drop : After stopping it dropping the obsessive thought is also important

Relax : Inhale and exhale deeply

Divert: Engage in some activity or some good time

Hope this helps you. Practicing will make it habit and your mind will be reprogrammed to think rationally

Till my next post keep practicing.

Thank you.

2 Replies

Thanks! I'm saving this one as a reminder.

Saee profile image
Saee in reply to Blue274

Yes certainly it will help you. 🤗

You may also like...