I found the information on here really useful for managing my itching. From diet through to combining anti histamine effectively. Good luck. selfhacked.com/2014/08/01/d...
Hi, apart from taking loratadine in the morning and 2 phenegran at night, hydration is def a must plus I find Aveeno (sensitive skin one is best) seems to help. I keep shower water cool rather than hot as heat def irritates.
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