Hi everyone, this is my first post! I've been dealing with migraines since I was 9, I'm now 21. Migraines, unfortunately, run in my family but only in unison with monthly cycles, I am the only one that doesn't suffer that. I have around 6-10 migraines a month with each lasting between two days to weeks, I've even had one that stayed at around 6/7 for a month. I am constantly back at my doctors and have been on almost all preventative medication they can give and pain medication. I have next to no life and have lost some friends because I have to keep cancelling plans. I've been referred up to neurosurgery but been told it could be months until I even hear from them, does anyone know of anything I could do/try until I get this appointment?
(I don't smoke, drink or consume caffeine, I'm also allergic to dairy so I don't eat anything that is known to cause migraine)