Recommended by NICE (2009) as a relapse prevention strategy for recurrent depression, mindfulness has been embraced by the academic and health community, as evidenced by the >1000% increase in publications on the subject in the last 10 years (Web of Knowledge, 2015).
In parallel, there has been a proliferation of features promoting mindfulness in popular media. (Presently, a mindfulness colouring book is amongst Amazon’s top 10 bestsellers.) I began to explore how this centuries old practice was being discussed, with a view to explaining in some small way its growing popularity. Leafing through magazines, blogs, newspapers and websites, it soon became apparent that, almost without fail, these articles referenced one man, or his company: Andy Puddicombe, founder of Headspace.
Headspace is an online and mobile application, offering a mindfulness meditation programme on a subscription basis. The website is colourful and inviting, featuring text and images to market their product
Jo Higman, who is a research nurse applied multimodal critical discourse analysis (MCDA) to interrogate the Headspace website. MCDA examines both language and images, with the aim of revealing hidden ideologies and power interests. Demonstrated as an effective approach for analysing websites by Thompson (2012) and Harvey (2013), it exposed some interesting findings, a brief outline of which are included here.
On the Headspace website the ‘life as a circus’ metaphor is used to excellent effect. A clown like character in the illustration is clearly engaged in a number of circus activities, spinning plates and a balancing act (multi-tasking!). This is reflected in the still from Andy Puddicombe’s TEDTalk (TED, 2012), which he delivers whilst juggling tomatoes throughout. ‘Juggling,’ ‘spinning plates,’ and ‘a balancing act’ are all phrases we use to describe our lives, and here they are being reflected back at us. The viewer can easily interpret and identify these images through this skilful use of metaphor. It is your life that is a circus. You are the clown in the image, spinning plates in the hope that it all doesn’t come crashing down.
If the viewer opens the TEDTalk clip, the language used by Andy further reinforces these images: “We live in an incredibly busy world. The pace of life is often frantic. Our minds are always busy, and we’re always doing something.” (TED, 2012). Here the use of ‘we’ and ‘our’ suggests a conversational ‘we’re all in this together’ scenario, when in fact it is a means of making an individual feel as if they are being spoken to, when realistically they are part of a mass audience. Again, a strategy frequently found in advertising discourse.
In the persistent navigation across the top of the page, there is ‘The Science,’ given added weight by means of the definite article. They frequently refer to ‘studies,’ ‘research’ and ‘scientists.’ The site is replete with icons and symbols to represent science: men (always men) in lab coats, test tubes, and so on. The text accompanying the images is high in modality, yet there is more hidden behind the images than is first revealed. A test tube is pictured emitting gas, but the gas has eyes. This personification of inanimate objects is a common strategy in New-Age self-help (Askehave, 2004), but is also a means of obscuring agency. That is to say, who is making the claims about science and brains changing shape? It is not explicit and we are distracted by the somewhat cute looking gas!
There is much, much more to the Headspace website, and this is just a snapshot of what may be revealed when using multimodal critical discourse analysis. If nothing else, I would urge you to have a look at the TEDTalk, which is a masterclass in skilful presentation and effective marketing. There are so many areas of the site which can’t be included here, but hopefully this has given a flavour.
It is important to end on this note; despite the analysis above, it is worth considering the Headspace programme in the context of an impoverished health service. The majority of those with depression and other common mental health problems are unlikely to access treatment of any kind on the NHS, less likely mindfulness. Given that a private therapist costs upwards of £60 a time, Headspace offers users an opportunity to try something which, for the price of a couple of lattes, may offer them a strategy to manage what can often be a chronic and debilitating disorder."