out bursts

[Topgear1]

hi i keep having outburst and dont know why.angry outbursts.feeling angry, but not knowing why.having difficulty understanding why you feel the way you do

[Misty-Loves-Tea]

Hi Topgear1

I’m sorry to hear that you’re experiencing angry outbursts.

I don’t know if this will help at all, but I wonder, have there been any major changes or losses in your life in the last 6-12 months?

Anger is a really interesting emotion as it is often the “tip of the iceberg” and often is symptomatic of other suppressed or unacknowledged emotions.

If you can imagine a coin: eg heads & tails, so often anger is one side of the “coin” and fear or shame is the other! These are powerful emotions which some can find difficult to admit to for fear of ridicule.

Is there perhaps something you are worried about or avoiding dealing with?

This year, with the added pressures and impact of the COVID-19 pandemic has heightened stresses and worries for so many people.

Is there someone you can confide in to talk things through?

If your emotions are impacting on relationships, work or you are finding they are unmanageable, make an appointment to speak with your doctor so he/she can do a full diagnosis and offer the appropriate help.

Do let us know how you get on!

Take care!

Misty x

[Topgear1 in reply to Misty-Loves-Tea]

thankyou misty for your reply.Your reply was very helpful,And no not loss any one but i will speak to my dr and let you know the out come.

[Misty-Loves-Tea in reply to Topgear1]

Hi Topgear1,

I’m pleased it helped and that you are going to speak to your Dr. Do let us know how you get on. Take care & be kind to yourself. Misty x

[Hidden]

Have you talked to your Doctor regards your loss of control.

Have you worked out in any way why you jump

BOB

[Topgear1 in reply to Hidden]

no not yet bob. thankyou for your reply

[GiGismiles]

Good advise in all life, *Pause* breath deep slow x3