I’ve lost interest in everything apart from sleeping, I don’t seem to care about myself or people around me and in general feel like I’ve let myself go. I have episodes of intense sadness and feelings of being unworthy and a nuisance that don’t seem to shift. This started around October 2018 then was okay from June-November 2019 but it’s overwhelming me again. I just feel like I’m struggling to cope with life. It probably doesn’t help I have kept this to myself this whole time but the fear of being judged, misunderstood or not taken seriously has been too strong. However, now I’m feeling like I need to get it - or some - of my chest.
If anyone has advice or any experience with talking to someone, it would really help.