Heal the mind: Excelente video of a Dr... - Mental Health Sup...

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Heal the mind

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Excelente video of a Dr., the new science studies to heal our minds youtu.be/ZVWOcos9_DI

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PNIAuthor60 profile image
PNIAuthor60

Awesome! I have studied this for myself.

Is this helping you?

PNIAuthor60 profile image
PNIAuthor60 in reply to

Very much so as well as texts like The Body Keeps the Score by Bessel van der Kolk and texts by Peter Levine on trauma recovery.

Understanding the power of belief and thought to create health or dis- ease. helps me to understand my responsibility to choose healthy thoughts so that my health gradually improves although I would have wished for a faster progression but I have learned enough to know how to improve my health without the extremes of The Iceman's experience

in reply to PNIAuthor60

Sounds interesting.

in reply to

I’m currently practice the breathing exercises and is going well so far.

in reply to

That's good, how long have you been doing them?

in reply to

For a week I’m feeling better is not miraculous but helpful. The breathing exercises are easy don’t take much time, I’m not try the others techniques yet

in reply to

It will be interesting to see how you feel in another week or two.. I hope you let us know.

in reply to

Of course, today I start to practice the 2 method the cool shower jijjji 🥶🥶🥶

in reply to

Ok,I hope it works..

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