Holidays stress me out

And they are already starting to put Christmas decorations out

[MAS_Nurse]

Hi pika 1202,

Okay so this feels incredibly early to be starting to talk about this, but whether it's Christmas, School holidays, Annual leave etc. there are ways to manage and take care of your mental health during these periods which disrupt our typical daily routines. Mind UK has some helpful tips that, although specifically to do with Christmas, can apply anytime, and may help you pre-plan, prioritise and pace your way through.

Mind UK - Christmas and mental health: mind.org.uk/get-involved/ab...

Mind UK - Christmas tips: mind.org.uk/workplace/menta...

I agree with you that Christmas seems to hit the high street shops way too early! Hey Ho it's part of life, so we just have to deal with it in as stress-free way as possible

Best wishes,

MAS Nurse