Is there any way you can train yourself to not cry or hold back a cry. Because in situations that may be overwhelming or that make me sad sometimes I may be in a place full of people and it would just be handy to not cry in public and remain calm. Honestly I really need something like that and although letting out a cry is a good thing sometimes I feel like this is what I would rather want to do. So please help me out if you have any tips or advice. Thank You.