Hey !!! Parkinson's disease is reversible don't panic I have it since 5 years I refused medicine i exercise free sugar diet free lectins mas...
I have ET and take hydroxy and aspirin and blood pressure meds ....
I have primary lymphoedema in my feet upto my knees. I wear compression socks which keeps the swelling down....
Muscle tightness: back of knee 😡
Hello running fiends 😈 Not been getting out as much as I like this week, due to having a cold – atchoo! But another thing is troubling me....
My view today!
Hello all, I’ve pretty much thought about this moment all the way through my 2 line chemo....
Injury Couch Still 😤
Incredibly frustrating now - patience has never been my strong point and a big part of my mind is telling me just to go out and see how it go...
Happy London 😊
B&B is great and I have a big tv 😉 For the BLF forum member who asked for winter boosters: I have added to my immune system winter boosters ...
Has anyone had a massage while on pred?
Pre PMR I used to have a massage every 3 or 4 months to free up knots etc as I worked at a keyboard & all would be OK for another 3 or 4 mont...
Andrew and An Unfortunate Acronym
[ Younger and sensitive forum members should look away now.... ] As many of you know, I've been battling with what to me has been agonising p...
Hello lovely running fiends 👹 So, I ran a lovely 10k yesterday, my first in a month after I had a low energy blip. On the advice of my sport...
Injured from dog walking
Ironic, runs miles and no injury, I walked my dogs on Sunday for two hours and pulled a muscle in my leg and bum, gutted can’t run this week....
Moved back in!
Hello BLF friends I moved back on Friday after hospital. It was a long day....
Loss of smell, runny nose, sinusitis connected to PD?
I have over the past 6 months had a weird pressure sensation in my head on the right side, pressure around the base of my skull around my nec...
Oxford Half - My second HM 😊
12mths after embarking on the C25K programme, I’ve just completed the Oxford Half, a month after doing the Great North Run! Yesterday ( Sunda...
Bowen Therapy - It didn't work for me, but...
Yesterday, I experienced my first ( and possibly last ) Bowen Therapy session, but " Hey," at least I tried, right? The 60-80 mg of potential...
Glossary of running terms used on the forum.
Actually means getting off your couch and learning to run for 30 mins in some cases 5km but the most 30 mins. when the fabric rubs your skin ...
FAQ POST........HOW TO RUN C25K
So, You are wanting to know how to do the Couch to 5k training plan for non runners and have loads of questions. Don’t worry, you are in cont...
I am wondering if anyone has tried Reiki?
We have a wonderful Reiki master in my town. I have never tried it but know of people who thinks it was very beneficial....
The $64,000 Question!
) normal physical side effects due to the fact that I'm still on high doses of PRED ( 45mg ) D....
Have a predilection for Race Prediction, anyone?
The Garmin FR235 has a ‘ race predictor ’ function. This tells you how fast it thinks you can run a 5k, 10k, half marathon and full marathon....
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