10K ✅ I SMASHED IT ✅ Juju Magic ✅
Four months ago I graduated c25k. Today I graduated Juju Magic plan with my first ever 10K run this lunchtime....
Hi Gents, now enjoying my massages n totally at ease with the erections every time! Quick question after massage and the massage therapist cl...
Erection on massage table
Hi All, I recently had my first full body massage by a male therapist and felt really relaxed after, my question is it normal to get a full e...
The Joy of Sports Massage 😊
Hello lovely running fiends 👹 So, yesterday I “ treated ” myself to a sports massage. She gave my IT band a good old pummel ( to the point w...
Any thoughts on lack of appetite, feeling of fullness after eating only small amounts and often nausea sensation when I wake up. Ablation 3 m...
A Dinner Party!
Last night Larry asked me a question. After several attempts at understanding what he was saying I got it....
Morning hookworm med(fenben) & BIRM vacation....
BIRM & fenben ( Panacur ) follow up... for those interested in these ( off the path ) protocols....
Happy London 😊
B&B is great and I have a big tv 😉 For the BLF forum member who asked for winter boosters: I have added to my immune system winter boosters ...
3 months post Circumcision - still swollen a lot
It have now gone 3,5 months after Circumcision and it still swelled a lot. It get little better over day when having it up and after sleeping...
Adverse effects of hydroxy or bad flare?
I have been recently diagnosed with borderline connective tissue disease and have been prescribed 200 mg of hydroxy per day ( Bristol Laborat...
Heart Attack Anxiety
Does anyone here, notably women, who have anxiety around having a heart attack find themselves obsessively researching symptoms? At first, it...
Hey !!! Parkinson's disease is reversible don't panic I have it since 5 years I refused medicine i exercise free sugar diet free lectins mas...
Hi all am really struggling to sleep basically I am on when I put my head down but I wake after an hour or two and I can't turn etc too get c...
Athletes dealing with PMR
I was diagnosed with PMR 3 months ago. I am 62 yrs old male who runs marathons, Ironman triathlons, etc.....
Pain in the butt
Hello dear VRBs, I haven't been around these pages much of late as still struggling with the niggly butt aka piriformis syndrome. This origin...
Things got screwed up with the massage therapist who was to come Friday afternoon. When I talked to her to set the time it bounced around a b...
Week 3 adventure
Looking forward to joining the group here who are working on week 3....
The most important pieces of your running equipment...
Try to pick up a pencil with your toes This is fun, but can be tricky depending on the strength of your feet....
After a full oesophagectomy I’m considering buying an adjustable bed. Suggestions please on good brands and what works for you....
This has helped my restless legs
Because of the exorbitant price of the relaxis pad, I came up with my own version that works pretty good. I bought a foam back roller on Amaz...
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