Hi there fast and furious folk!
The Spring Free Speed Challenge is now officially finished.
If you have a result from last week you haven't given me yet please post it in the comments 😊😊😊
I need to have a think about how to present the graph, which is a bit crazy this time 😂 but I will put up a conclusion post soon.
Thank you to everyone who took part in the Challenge - you were amazing!!!!
roseabi, and the Marathon Team xxx
May 12th, 2020
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Results spreadsheet: docs.google.com/spreadsheet...
Week 1 post: healthunlocked.com/marathon...
Week 2 post: healthunlocked.com/marathon...
Week 3 post: healthunlocked.com/marathon...
Week 4 post: healthunlocked.com/marathon...
Week 5 post: healthunlocked.com/marathon...
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Learn more Agingnovice1 AllezLeChef Beachcomber66 Berksrover Boss1973 RunBrianRun C3PO CandyCool cheekychipmunks Curlygurly2 David_G Decker Fran6500 HoagyM Hidden
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Thanks roseabi I really enjoyed the challenge!
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Katnap Langley-Loper linda9389 Macmac misswobble Noodle1991 Oldfloss R4inbow roseabi Run46 Runsome Sandie1961 slow-farah sofaspud Sqkr
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Thanks roseabi! A very welcome distraction with all the cancellations of real world events 👍😃👍
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TailChaser Tbae tiggs1 UnfitNoMore UpTheStanley UpTheStanley Yogamaz
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Run46 Half Marathon 4 years ago Thanks Roseabi, it's been great 😀 x
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Tbae Metric Marathon 4 years ago Thanks Abi, it’s been great.
🏃♀️⭐️👏👏❤️💪🙏
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I’ve enjoyed watching all your speedy progress! 😅
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And me 🙋
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Difference is, Dexy5 , that you had a valid reason not to be running fast - at all even! I had no such reason! 🥺
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The time wasn’t right for you cheekychipmunks. Too much other stuff going on.... I’m glad to see you can now drive to the common with Floss again.
I’m doing a baby steps run/walk today. Eek 😬
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Yep, tomorrow I’ll be doing just that! It should be fun, and the bluebells are out so I hope to get some frolicking photos of her. 💙🐾
Please report back with how your walk/run inaugural session goes. Bet you can’t wait! 🏃♀️🏃♀️
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Post to follow ...,
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Thanks - no week 5 result from me - I was never in the right place at the right time last week.
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Thanks for organizing the challenge!
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Thanks for organising! My time last week was 8:15 so I’ve only got slower over the challenge 😂
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Not really, that was your best time other than your benchmark run! xxx
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Thanks for organising all of this, it has been fantastic!
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Thanks for doing this. I learned something about my left knee and did a 1k Pb. Knee strengthening exercises next.🙂
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Yes, thank you roseabi! These are always a great challenge but this one has been particularly special 💪💪👏👏
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Thank you roseabi. It has been a lot of fun and I’ve learnt a lot about my self.
I still plan to run a fast 1 k every now and again. My challenge is to see if I can dip below 3.30. I’m also going to work on 400 and 200 metre running too.
I need to find a local running track.
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There's one at Withdean Stadium, closed at the moment though, I'd think. I know someone who has run there with his club 😊
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Thanks roseabi. I’ll check it out.
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Thanks Abi, I enjoyed 4 out of 5 of my runs, which isn't a bad percentage in these hard times!
Looking forward to your next idea of fun
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Not bad at all! Well done, and it was great to have you back xxx
You sure about that?? 😄
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