Fueling during a long run: Hi All! Life... - Fun Beyond 10K & ...

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Fueling during a long run

kwell39 profile image
kwell39Half Marathon
6 Replies

Hi All! Life has been busy and I have not had much time for online posting. I am up to 25 miles week and my longest run has been just over 19km. My first HM will be May 18th and the nerves are setting in!

I have been struggling with trying to find that perfect balance of nutrition and water on my long runs. I finally broke down and bought a belt that houses two small water bottles. Basically a fanny pack. I found that what I eat leading up to the long run makes a huge difference.

I have two HM's to look forward to... one May 18th and the next June 2nd. It may be a little overly ambitious but it's good to have goals! Happy running all!!

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kwell39 profile image
kwell39
Half Marathon
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6 Replies
Deals1 profile image
Deals1Metric Marathon

you are doing fab!!

kwell39 profile image
kwell39Half Marathon in reply to Deals1

Thanks Deals! When I see runners whoosh past me on my route, I have to mentally tell myself that it doesn't matter if I am the slowest. Then give myself high fives for finishing!

Over winter I didn't take water for longer runs but now it is warmer I do. I use my camelbak to carry up to 1.5 litres. I also took a couple of high 5 aqua gels, one at 6 miles and then at 9 miles. Sounds like you are ready for those hm, just don't let the gremlins get the better of you!

kwell39 profile image
kwell39Half Marathon in reply to

Great point on the warmer weather running! It was much easier when it was cold. 🤗

Katnap profile image
KatnapMarathon

What gremlins? You'll ace it kwell39 😁

😸 Katnap 😸

kwell39 profile image
kwell39Half Marathon in reply to Katnap

Thanks Kat!! ♥️🤗

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