So today whilst out on a run, I kinda tripped on a rock on the pavement and went over on my ankle!! Was having a great run with a member of my running club, great pace and a beautiful morning!!! 😥 so I collapsed in a heap and luckily a lovely man, passing by took me to my gym (where my car was) so very kind!
I was looked after at the gym as it’s where our running club meets.
I have a very swollen ankle (on the outside joint part) I’m following RICE but just wondered if anyone knows how long these type of injuries take to heal? I’ve the Great South Run in 2 weeks and really want to be fit!!
I’m feeling devastated!!!
Sorry for the rant and thanks for reading!!