Yay yay it's pom pom day!!! Let's celebrate our gorgeous half-marathoners this Sunday July 29th!!!!! ❤️🏅😎

[roseabi]

You heard it right - it's Friday and it's beer o'clock (well OK not quite, and apologies as ever to the non drinkers on here!) 🤣

Raise those pom poms on high and give your biggest cheers for our winners this weekend!!!

We've got *drum roll* *cymbals crash*...............

★ That amazing Cazzer60 in the South Coast Half Marathon!!!! IT'S HER FIRST HALF!! folks, so give her a resounding shout out please!!!!!!! Good luck, Cazzer 😻🍊

uktriathlon.co.uk/run-event...

★ Also, the ever-active and spectacular DiveMonkey is marshalling at the Brackenfell Half Marathon, and gets to run with her fellow-superstars the following day!! Hope you have a great time, Monkey! We must do some posts about race volunteering, hmmm

To all the people running races this weekend:

GOOD LUCK AND HAVE FUNNNNN!!!!!!

[misswobble Marathon]

I second that emo-ooooootion 🎶🎵😗

Good luck 💪👍😃. Hope the weather cools down a bit for you 😤

Have a fab time 🏅

[Whatsapp Half Marathon]

Good luck to you both, and anyone else running a race this weekend. Looking forward to reading the post race reports!!

[Decker Ultramarathon]

Best of luck to Cazzer60 and DiveMonkey and to anyone else running. Hope you all smash it!!

[Sqkr Half Marathon]

Good luck all! It sounds like it might be a refreshing weekend in the UK after all this stickiness, so hopefully a lovely day to run along the South Coast! Not sure how your weather is going down there Divemonkey but I'm sure you'll have a brilliant marshall/run nonetheless 🏃🏽‍♀️🏁 (though you appear to be running away from the flag there, which is not advised..!)

[ju-ju- Marathon]

Yay huge good lucks from me everyone... and I’ll be waving my Pom poms

[Hidden]

Good luck! Should be a cooler weekend so enjoy!

[ancientrunner Half Marathon]

Good luck - hope it's not too hot.

[DiveMonkey Marathon]

Thanks roseabi I survived! New PB for a HM 2h27min06s

Marshaling is always fun and you get to cheer on all the friends you have made from other running clubs! Cape Town has a big running community!

[roseabi Ultramarathon in reply to DiveMonkey]

Excellent!!!!!

[Cazzer60 Half Marathon]

Thanks all

Driving rain and gale force winds were not what I envisaged for my seaford half marathon being in July and all. Nevertheless I battled on(and on) and got me that bling! 2: 23.47, a proud and weary Cazzer60 x

[roseabi Ultramarathon in reply to Cazzer60]

Wow, well done - congratulations!!!