Update on the last poll.... 60% of us run 3 times a week....
I am interested in whether people do intervals regularly, and has it made a difference to your running???
healthunlocked.com/marathon...
Just in case you wondered, it's not me in the picture 😜
Ju ju
Intervals are obsolutely key to improving your running and should be done at leat once a week!
You can incorporate them into a longer run if you want by fartlek!
Gra
It's me 
Similar to my stride length that 🤓 Handy for catching buses and ice cream vans. Bet she can't yodel though 😮
Worse case of over striding, more like a long jumper.
That looks painful. Rather her than me!
I try a hill session or an interval session every Monday. It's definitely helping the other runs seem easier 😬
