HI All,

As I have indicated on Twitter, throughout October all my runs will be in the purple Lupus running vest. This includes training runs and my weekly Park Run, so 3 times a week.

Earlier in the week Lupus UK released my short video about Lupus and this can be found on You Tube and on Lupus UK's Facebook page and on my Facebook page. I have had some positive comments so thanks to all those who have viewed it and have a good weekend.


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Thanks John. Run well. Best wishes Kevin

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