How to increase my health?: I want to ask about... - LUPUS UK

LUPUS UK

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How to increase my health?

rubysharma profile image
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I want to ask about increasing my Health. Actually last year i was suffering from pleural effusion. I have complete my Medical course which was 6 months and now 8 month have gone to complete my course but my health is not increasing i want to look become healthy body with chubby cheeks. What i should do pls tell me.

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rubysharma profile image
rubysharma
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Paty profile image
Paty

I won't bore you with my illnesses,but I approached my GP and was given a referral to exercise (in a council run gym) They as very thorough,going through all your health details and do not expect you to do anything that will make you 'suffer' You have a personal trainer at all times.They even discuss your diet.

I started this approx 3 years ago and my life is now so different mentally as well as physically. I'm not the fittest there and never will be (we all have health problems,so no competing)

Contact your council/GP,if this interests you and good luck! :)

rubysharma profile image
rubysharma

Ok Thanks for suggession Paty :)

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