I'm tired all day

[Julietsmombless2015]

Them here it is 4 am and I'm up why can't I stay asleep

[lupus-support1 Administrator]

There could be a number of reasons which include the stress you have been under.

Go to bed at your usual time.

Don't eat or drink alcohol or coffee before you go to bed.

Warm milk sometimes help.

Try some relaxation exercises.

If you find your mind is going over and over something that is worrying you - that is probably the cause.

Go to sleep at the same time each night - and don't nap during the day!

If you can, during the day try some physical exercises that a physiotherapist recommends for you. This can make a difference.

If nothing works, see your doctor.

With good wishes,

Ros

[lupus-support1 Administrator]

Look at this post here:

lupus-support.org/LuPUSMB/i...

You might need to Create an Account at the LuPUS Message Board where you can also post questions and talk to other people. Registration is FREE and we offer free information and free online psychological support. We specialise in psychological support with our own counsellor/psychotherapist available.

By becoming a Member, you will have access to the private forums and because they are private, only Members have access and even bots and search engines are forbidden.

When you register, please use the following format for entering your date of birth: nn-nn-nnnn where n=number. Please use the "-" separator and not "/".

Finally, please go to: lupus-support.org/LuPUSMB and Sign Up.

I look forward to talking with you more!

Sometimes we need to talk to people who understand and who are not family or friends.

Any problems, email me with your details and I will create and validate your account: roz [at] [lupus-support] [dot] [org] [dot] [uk]

With good wishes!

Ros

Disclaimer: No attempt is made to diagnose or to make any medical judgement. You are advised to seek the advice from your own physician. LUpus Patients Understanding & Support (LUPUS) is not a substitute for your own doctor.

[Julietsmombless2015 in reply to lupus-support1]

I'm only using a phone and my daughter broken laptop. And phone and camera lol.Within 2 months I cannot replace these things so I have been using someone's phone to go online. I can't remember my email passwords or any accept for my bank that's it.So I just pay on these forums

[lupus-support1 Administrator]

There is NO fee. Everything we offer is FREE!

If, at some point, you would like to make a donation via PayPal, you can. This is NOT compulsory. The donation is only used to pay the webhost! I do not know whether a member donates or not.

16 years ago, I decided to start a non-profit called LUpus Patients Understanding & Support (LUPUS). I also decided that information and online psychological support should be FREE. This is because most members are ill and many cannot work. Many, if not most organisations charge a subscription. We do not. We do not fund raise.

What is different about LUpus Patients Understanding & Support (LUPUS), apart from our services given are free, is that we specialise in psychological support which most lupus organisations do not offer.

There is a great deal of information at the LuPUS Message Board - and you can always ask if there is information about a topic that is important to you.

You can just read the posts, ask questions and talk to others: all of this is FREE!

Be well!

Ros