13 /14 year old girl. Is hflc diet suitable for this age group ? What diet better ?
freeway15 in Weight Loss NHS15 days ago
Hi I joined this and have been following the hflc diet with some success As lost half a stone but after 3 months of this I had expected more...
First year report - Linear Weight loss
S11m in Fasting and Furious3 months ago
I lost weight the way I am now maintaining: No counting, and a lifetime healthy eating lifestyle. Weight loss can be quite linear (...I did ...
Thyroid Results - Currently on strict protein ONLY diet
FerryMan in Thyroid UK6 months ago
Below are my thyroid results. While I am very happy about this, I am not sure if they are optimum. I am sure they have improved over last fe...
vivdaly50 in Couch to 5K3 years ago
Hi all, well week 4 run 2 complete , so didn't want to go today , legs were still aching from Wednesday but I went and did it. I don't often...
Reposting: The sugar conspiracy In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger...
BadHare in Healthy Eating2 years agoPOPULAR
I've posted this before, but it's vanished. Good Guardian Long read, well worth 30 minutes if you;re interested, as are the other linked art...
Type 2 Diabetes
steadfast66 in Diabetes & Hypertension Help Society4 years agoPOPULAR
I was recently diagnosed with type 2 diabetes with a 6.7 A1C. I've been pre-diabetic for years. My primary doctor recommended medicine righ...
Insulin resistance and insulin defficiency
Hidden in Diabetes India5 years ago
All the diabetic person more than 10 years suffering were face the problem for insulin resistance or insulin defficiency doctors also not ...
Is there any way to eat rice
Indian1990 in Diabetes India2 years ago
Sometimes i crave for rice. Is there any way to eat only rice/biryani in dinner. Like removing starch. Is there any way.
Diabetes Out Of Control.
sangeetadinesh in Diabetes India4 years agoPOPULAR
I Have Diabetes Type 2. For Last Three Years It Has Been Out Of Control. My Fasting Around 300. After Meals Around 350- 400. It Has Also Gon...
Weight gain. Why. After DBS or not
FifteenyearsPD in Parkinson's Movement6 years ago
GRUMBLE-GRUMBLE in Diabetes Research & Wellness Foundationa year ago
After having routine bloods 2 months ago I was diagnosed with Pre-diabetes, can someone please explain as 77 and have no family and Doctors ...
My Fasting @102 just with diet and Exercise in 15 days.
BangaloreMate in Diabetes India2 years agoPOPULAR
Hi , I am 33 and Just next day after UGADI ( New Year -30- March 2017 ) I Went for Annual Checkup and Reports thrown BOMB on me , saying _...
Excersise v food
Ulala in Weight Loss NHS3 years ago
I am struggling. I am either v good with excersise or v good with food. I can't seem to control both.
Like today I went spinning for 20 mins ...
Sharing some observations
NanT in AF Association5 years ago
Just thought I would share this. I was having afib/aflutter episodes daily until a couple of months ago. I had been experimenting with vario...
What are simple refined carbs?
Benadrove5 in Cholesterol Support8 months ago
I’m struggling with my cholesterol at last test it was 7.4 I feel it may have gone up now since having my gallbladder out and feeling...
Desperate for help!
Unhappymaisie in Weight Loss NHS4 months ago
Hi all I am 59 and just diagnosed with low b12 and hypothyroidism.
I used to be able to lose weight, I have been going to slimming world for ...
2564ajennir in Healthy Eating2 years ago
Hi guys I am looking to shed a 2 stones would like to eat very clean. I would like to start by eating clean natural foods which are low in f...
I have 2 herniated discs in my lower back, is there any exercises that I could do to help try get a toned stomach?
Keggy in Weight Loss NHS6 years ago
Hidden in Weight Loss NHS2 years ago
hi im Betty , just looking for some help and advice to lose some weight. i also have type 2 diabetes and am hoping to come off medication ev...
21 day stretch - Feel free to join
Realfoodieclub in Strength & Flex2 years ago
Anyone done the 21 days yet and ready for this it badge ?
The 21 Day stretch - please feel free to join
It will be a 21 stretch day quest. You...
Symptoms of High Cholesterol
Aliwally in Cholesterol Support8 years ago
I have looked everywhere on the internet searching for symptoms of high cholesterol and I always come up with, there aren't any, except unfo...
My Diabetes completely under control by blood report done on 25.6.14 after following LCHF diet
kkjng in Diabetes India5 years ago
Dear medfree ji...Please comment on my report done on 25.6.14 by SRL Diagnostics. My HBA1C is 5.6, fasting BS is 105 and PP BS is 101. I mai...
On a mission
MerylCharles64 in Weight Loss NHS4 months ago
Need to loose the last five pounds of my 2 stone target before my Sons Wedding in July.
Having fought breast cancer over the last few years ...
Self destruct - attitude with food
miamia in Weight Loss NHS3 months ago
I am bigger than ever......someone at work likened me to pat Butcher from Eastenders....
When I loose weight I feel so good about myself...bu...
Eviealex1963 in Weight Loss NHS12 days ago
I am now on the a waiting list for a knee replacement, I feel like an old woman, bad knee, my back keeps seizing up, I struggle to walk any ...
TheAwfulToad in Healthy Eating6 months agoPOPULAR
As the regulars here probably know, I take quite an interest in this. Diabetes Type 2, and all the horrible consequences that follow, is sim...
emyno17 in Weight Loss NHS2 years ago
how could i manage the \"all day long need of something to eat\"...you know what i mean...snacks-snacks!!!!??//
Sudden Loss Of Glucose Control
Blue2 in Diabetes & Hypertension Help Society5 years ago
I've been diabetic for a couple of years and have controlled my raised glucose by diet and medication (metformin + gliclazide) However, two ...
Is there any treatment (allopathic, ayurvedic, homeopathic ) to treat short term memory loss for diabetic patients of age above 50 years ?
sunilkapoor1957 in Diabetes India5 years ago
Memory issues from using Pravacol
GrandmaCC in Cholesterol Supporta year ago
I sure hope that there are people on this site that can give me some help or at least hope.
I quit Pravacol 2 months ago after taking it for ...
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