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A new randomised study comparing diets
A new randomised study compares a
low
carbohydrate
diet
to the DASH diet. The conclusion: the
low
carb diet wins hands down. https://www.annfammed.org/content/21/3/256
A new randomised study compares a
low
carbohydrate
diet
to the DASH diet. The conclusion: the
low
carb diet wins hands down. https://www.annfammed.org/content/21/3/256
Eryl
Visitor
in
Weight Loss Support
10 months ago
The things pred does to blood sugar & weight – oh joy…
Apologies in advance to those who may have read a variation on this as a reply to a thread started by Shires123. When I was diagnosed with PMR nearly 4 years ago, I was also about 20kg overweight and I went on a 20gm carbs "keto" diet (based on information on the dietdoctor website recommended by others
Apologies in advance to those who may have read a variation on this as a reply to a thread started by Shires123. When I was diagnosed with PMR nearly 4 years ago, I was also about 20kg overweight and I went on a 20gm carbs "keto" diet (based on information on the dietdoctor website recommended by others
ubaoz
in
PMRGCAuk
4 days ago
Daily Diary w/c 25th March 2024: Part 1
Hello everyone and welcome to this week’s daily diary. I hope you are keeping well and enjoying the start to spring 😊 I am particularly enjoying the magnolias this year, they really are amazing around here. For those new to the diary, this is where we record our eating plans for the day, share ideas
Hello everyone and welcome to this week’s daily diary. I hope you are keeping well and enjoying the start to spring 😊 I am particularly enjoying the magnolias this year, they really are amazing around here. For those new to the diary, this is where we record our eating plans for the day, share ideas
babss
2 stone
in
Weight Loss Support
5 days ago
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Blueberry keto cake
This is one of the low carb cakes that Fran posted last week. It is surprisingly good! https://girleatsworld.co.uk/keto-cake/
This is one of the low carb cakes that Fran posted last week. It is surprisingly good! https://girleatsworld.co.uk/keto-cake/
Sharitone
in
PMRGCAuk
7 days ago
Hi! I'm new and excited to meet others and learn about your journey
Good afternoon. I'm new to the group. I already posted an item, but thought I should introduce myself. I was diagnosed with Stage 1 breast cancer in 2010. Had a mastectomy. Went on tamoxifen for 2 years, then quit because it made me feel miserable. No chemo. In 2022, I was once again diagnosed
Good afternoon. I'm new to the group. I already posted an item, but thought I should introduce myself. I was diagnosed with Stage 1 breast cancer in 2010. Had a mastectomy. Went on tamoxifen for 2 years, then quit because it made me feel miserable. No chemo. In 2022, I was once again diagnosed
Sueforshare
in
SHARE Metastatic Breast Cancer
14 days ago
Hello To You All
My husband and I continue to eat low carb, about 4 years now. Any one else continuing? Rather disappointing that low carb doesn't have a higher profile in many countries. Any idea why? My husband has also been looking into the omega 3 omega 6 ratio in our foods and the absolute intake of omega 6.
My husband and I continue to eat low carb, about 4 years now. Any one else continuing? Rather disappointing that low carb doesn't have a higher profile in many countries. Any idea why? My husband has also been looking into the omega 3 omega 6 ratio in our foods and the absolute intake of omega 6.
over61andstilltrying
in
Low-Carb High-Fat (LCHF)
1 month ago
Self sabotage
I had a good day yesterday, my husband went away for two weeks but I am fine on my own. I cooked a nice diet friendly meal for myself. There was a small amount of wine in an open bottle so I had a glass, then decided to finish the wine another glass and a half. But then I just wanted to eat icecream,
I had a good day yesterday, my husband went away for two weeks but I am fine on my own. I cooked a nice diet friendly meal for myself. There was a small amount of wine in an open bottle so I had a glass, then decided to finish the wine another glass and a half. But then I just wanted to eat icecream,
Frenchfields
2024 January
in
Weight Loss Support
1 month ago
Low Carb or even Keto why is not recommended with low thyroid - can I control prediabetes with diet ?
Help please wise, kind people. I am autoimmune underactive and gluten intolerant but also pre diabetic. As thyroid stabilising and generally fine, I am now trying to sort the Pre diabetes and take it off the back burner. I have been reading around this on and off for ages and never got out of the
Help please wise, kind people. I am autoimmune underactive and gluten intolerant but also pre diabetic. As thyroid stabilising and generally fine, I am now trying to sort the Pre diabetes and take it off the back burner. I have been reading around this on and off for ages and never got out of the
Sleepman
in
Thyroid UK
2 months ago
Meals for one, quick ideas please.
My other half is going to be away and I have a a couple of busy weeks -he normally cooks our evening meal. I have some things in the freezer and a few favourites I cook ’for one’ but would love some of your favourite quickish meal ideas. I eat salad for lunch every day and aim to be low carb but I eat
My other half is going to be away and I have a a couple of busy weeks -he normally cooks our evening meal. I have some things in the freezer and a few favourites I cook ’for one’ but would love some of your favourite quickish meal ideas. I eat salad for lunch every day and aim to be low carb but I eat
Frenchfields
2024 January
in
Weight Loss Support
2 months ago
Dalidoman
Newly diagnosed stage 4 prostate cancer, age 77, PSA in low 20 range. PSMA (type of PET scan) revealed metastasis to 7 bone sites, with intermittent hip pain alleviated with Tylenol. Occasionally short of breath because, I think, below normal hemoglobin, platelet and iron levels consistent with bone
Newly diagnosed stage 4 prostate cancer, age 77, PSA in low 20 range. PSMA (type of PET scan) revealed metastasis to 7 bone sites, with intermittent hip pain alleviated with Tylenol. Occasionally short of breath because, I think, below normal hemoglobin, platelet and iron levels consistent with bone
DAR1890
in
Advanced Prostate Cancer
2 months ago
Low carb diets
On top of everything else I'm now pre-diabetic. I wasn't prior to starting the steroids but as I'm now on 2 mg of Prednisolone a day and have been on 5 mg or less for over a year I suspect that Prednisolone is not the culprit. I've been looking at a diabetic website and it says that low carb is less
On top of everything else I'm now pre-diabetic. I wasn't prior to starting the steroids but as I'm now on 2 mg of Prednisolone a day and have been on 5 mg or less for over a year I suspect that Prednisolone is not the culprit. I've been looking at a diabetic website and it says that low carb is less
Siena62
in
PMRGCAuk
2 months ago
Fatigue after eating
Husband is getting very sleepy after all meals. His sugar is always below 100 when tested, he takes levothyroxine for low thyroid (waiting for over 2 weeks now on latest blood work and TSH results from PCP. *sigh* He's taking a statin (can't remember the name) and Tamsulosin. Current cancer treatment
Husband is getting very sleepy after all meals. His sugar is always below 100 when tested, he takes levothyroxine for low thyroid (waiting for over 2 weeks now on latest blood work and TSH results from PCP. *sigh* He's taking a statin (can't remember the name) and Tamsulosin. Current cancer treatment
Union98
in
Advanced Prostate Cancer
2 months ago
signs of mild hypothyroidism?
Hi there, New to this forum 👋 grateful to be here 🙏 I’m wondering if anyone could shine some light on my thyroid test results. In March 2023 my TSH was 0.98 (range 0.27-4.2), and my T4 was 15.5 (range 12-22) - this was done with a private GP so sadly no T3. These bloods were taken after 12pm and
Hi there, New to this forum 👋 grateful to be here 🙏 I’m wondering if anyone could shine some light on my thyroid test results. In March 2023 my TSH was 0.98 (range 0.27-4.2), and my T4 was 15.5 (range 12-22) - this was done with a private GP so sadly no T3. These bloods were taken after 12pm and
totk
in
Thyroid UK
2 months ago
Time to say Hello
Hi everyone, I’m new on here -I have lurked and posted a few replies but thought it time to meet you all. So, I want to lose about a stone, weight which has crept up on me and proved hard to shift. I was all set for dry January and a 12 week eating plan but after a few dry days I was really unwell so
Hi everyone, I’m new on here -I have lurked and posted a few replies but thought it time to meet you all. So, I want to lose about a stone, weight which has crept up on me and proved hard to shift. I was all set for dry January and a 12 week eating plan but after a few dry days I was really unwell so
Frenchfields
2024 January
in
Weight Loss Support
2 months ago
prednisone and side effects/ dosage related
hi I am presently on 8 mg for PMR. I’ve been on 8 mg for a couple of weeks. I’m wondering do people have food cravings and weight gain issues on 8 mg. I find I have to completely watch every morsel of food I put in my mouth and I must stay low-carb just to maintain, I lose very very very slowly but
hi I am presently on 8 mg for PMR. I’ve been on 8 mg for a couple of weeks. I’m wondering do people have food cravings and weight gain issues on 8 mg. I find I have to completely watch every morsel of food I put in my mouth and I must stay low-carb just to maintain, I lose very very very slowly but
Bikergirl68
in
PMRGCAuk
2 months ago
Moderate eating diary to track instances of GERD.
I have decided to keep a diary, consisting of my stomach condition on rising and the foods and medicines I take thereafter, during the day. And at what point, if any, I have symptoms of Gerd.The idea is is pinpoint what triggers, might be causing the (every 2 days a week or so) of pain and bloating I'm
I have decided to keep a diary, consisting of my stomach condition on rising and the foods and medicines I take thereafter, during the day. And at what point, if any, I have symptoms of Gerd.The idea is is pinpoint what triggers, might be causing the (every 2 days a week or so) of pain and bloating I'm
Jeffjones297
in
Healthy Eating
2 months ago
heart failure and type 2 diabetes.
I have LBBB, diagnosed at age 32, now age 66. I am type 2 diabetic diagnosed 2019 . I have Left ventricle systolic dysfunction EF 40%. Stage 3 kidney disease, diagnosed June ‘23, I cannot tolerate statins as they send my blood Glucose levels into overdrive, most recently last June. The Doctor wanted
I have LBBB, diagnosed at age 32, now age 66. I am type 2 diabetic diagnosed 2019 . I have Left ventricle systolic dysfunction EF 40%. Stage 3 kidney disease, diagnosed June ‘23, I cannot tolerate statins as they send my blood Glucose levels into overdrive, most recently last June. The Doctor wanted
Sukaya
in
British Heart Foundation
2 months ago
Sky high hba1c
I was diagnosed May/June 23. I had just had my diabetes check and all was OK. Fast forward to December check and definitely not ok! I had been eating low carb and had lost weight. Life became very difficult from October with a nasty fall, mental heath crisis for our grandson while we were looking
I was diagnosed May/June 23. I had just had my diabetes check and all was OK. Fast forward to December check and definitely not ok! I had been eating low carb and had lost weight. Life became very difficult from October with a nasty fall, mental heath crisis for our grandson while we were looking
Noideas
in
PMRGCAuk
3 months ago
How I reinvented myself after PMR
I have sat here and thought to myself I haven’t reinvented myself at all, I then thought again and realised that yes I have. Before my symptoms started I worked part time in a major supermarket and would take overtime. I started the symptoms and carried on thinking everything was okay and would improve
I have sat here and thought to myself I haven’t reinvented myself at all, I then thought again and realised that yes I have. Before my symptoms started I worked part time in a major supermarket and would take overtime. I started the symptoms and carried on thinking everything was okay and would improve
Koalajane
in
PMRGCAuk
3 months ago
Chronic Hashimotos and long term side effects
Hi, I was diagnosed with Hashimotos 41 years ago after 6 years of feeling awful. A locum GP spotted a goitre in my throat as I was talking to him. I have been on 100 mcg of Thyroxine ever since. Now I am 66 . I have always suffered from hypoglycaemia-type symptoms after any type of exercise (even
Hi, I was diagnosed with Hashimotos 41 years ago after 6 years of feeling awful. A locum GP spotted a goitre in my throat as I was talking to him. I have been on 100 mcg of Thyroxine ever since. Now I am 66 . I have always suffered from hypoglycaemia-type symptoms after any type of exercise (even
HeartofApple
in
Thyroid UK
3 months ago
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