HEAD PRESSURE

[Charlottexo]

So I’ve had no health anxiety or problems since my last post and BOOM from nowhere well since I think Saturday I’ve suddenly become very lightheaded and dizzy but when sitting down??? And my head keeps feeling very tight, and like a ton of pressure is inside it it’s really scaring me, it’s mostly happening at night the pressure feeling but the dizziness/lightheaded woozy feeling all day constantly when I’m sitting down…i even done some skipping with my skipping rope earlier and felt absolutely fine ? Anyone?!

[designguy]

Hello Charlot, more than likely it's your anxiety but if you haven't already you might get your hormones, thyroid and adrenals checked out to make sure they are functioning properly, if not, they can cause or contribute to anxiety/depression. You might also check out the youtube videos and website of Page Pradko she has some good info and even a program for health anxiety. I've also found the DARE Anxiety book and youtube videos very helpful, I really like their phone app, it's kind of like having your own coach.