FYI fellow anxiety sufferers. This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful meditation approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck 👍💚🌎✌️
Mindfulness for Anxiety: FYI fellow... - Living with Anxiety
Mindfulness for Anxiety
Written by
Meeasy
To view profiles and participate in discussions please or .
1 Reply
•
Where did you access it?
Not what you're looking for?
You may also like...
pregnancy and generalized anxiety disorder
that's fast approaching in my life that I'm worried I wont be able to deal with. So much that I'm...
This can't be anxiety..
beleive what I'm feeling is anxiety. Sick of going to doctors no answers and suffering everyday....
Anxiety
any one else ever feel like this something I actually think I'm loosing my mind and goin mad I cry...
Anxiety and impatience
present moment and breathe through it but it gets tiring trying so I let anxiety be and run it’s...
Anxiety and weight loss or gain?
Nerve pain caused by anxiety? 
Anxiety, Panic, Stress & Depressed!