Every time I get sleep paralysis I always shake. I had this problem before so I just try to get out of it as fast as I can. But it always scares me
sleeping paralysis and shaking - Living with Anxiety
sleeping paralysis and shaking
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cantsleepforsheep
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Seems to be quite common when your brain can’t quite switch off but your body is a sleep. Sleep paralysis doesn’t tend to happen whilst sleeping on your back so try that. And the shaking is your brain and body trying to merge back together from a startled state.
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