Loss of reality

[anxiousgirl7]

I keep thinking I’m loosing touch with reality and I’m crazy. Help

[Bird-67]

Oh you are not crazy trust me.

It is a common symptom of Anxiety, I have experienced it several times over the years.

Your GP and any Psychiatrist will confirm this.

Good luck xx

[anxiousgirl7 in reply to Bird-67]

Thank you. I keep obsessing over it

[Hidden]

Lovely to see you replying anxiousgirl7

I know that feeling only to well and Bird-67 is right in her reply , but it feels like you are not part of this world even like wondering are you from another planter because you feel so disconnected from the real world but that is anxiety and it does get better , try and accept these episodes and the will pass

Take Care x

[anxiousgirl7 in reply to Hidden]

Thank you have you personally gone through this? It’s tough....

Thanks for your kind words

[Hidden in reply to anxiousgirl7]

Yes I have , honestly in fact this last week I have very much felt like it , it happens usually when our anxiety is at is highest , I sometimes think even though it feels frightening it is like a coping thing because our anxiety is getting so high it is like our brains need a rest and they shut down a little which gives you this feeling ( if this makes any sense )

The more we fear it though it lingers so even though I still don't like the feeling I go with it and it passes x

[anxiousgirl7 in reply to Hidden]

Thank you, I will try to keep that in mind! ❤️

[Hidden in reply to anxiousgirl7]

It's a pleasure

All you can ever do is try and as long as you try the best you can then feel proud of yourself

You know where we are if you need a chat x

[Cat33]

I've suffered from that it's the most horrible feeling like "am I really hear" so I do understand what you are going through

It is a very common symptom if anxiety as Bird -67 says I believe it is called de personalisation No you are not crazy at all

Have a look online I'm sure there must be lots of advice on it

Take care and remember we are here and you are not alone 😊

[anxiousgirl7 in reply to Cat33]

Yes that’s a symptom I get, I wonder am I real? Am I even exsisting ...

Did yours go away?

[Cat33 in reply to anxiousgirl7]

Yes it did I felt out of my body looking in if that makes any sense How I got rid of it was to focus on something going on in my life that proved I was here Oh gosh hope I'm making sense

I've looked online and there is a lot about it on there xx