Journaling

[Cwoods]

Hi everyone ive decided to start journaling everyday i will be writing about my day how it went as well as writing down any symptoms i feel and atleast one goal i have achieved for the day.

[Hidden]

Hello Cwoods

That sounds like a great idea and love that no matter what you will try and find one goal a day

Even if you do not succeed in finding that goal per day remember you will have still had a positive because you tried and trying is the most positive thing we can do in a day

Hope you have a lovely weekend

Take Care x

[Cwoods in reply to Hidden]

oh yes i will try my best

[Hidden in reply to Cwoods]

Good for you

Keep us updated how it goes x

[Hidden]

Hi there have just noticed your post.Anyways I do a positivity journal ( I got it from Paperchase). It has lots of " feel good " messages as well as pages to write down your thoughts etc. I find it useful to write down things I have to do and tick them off when I've done them ~ that way I don't get bogged down with worry. Let me know how it goes. 🙂x

[Cat33]

I find that keeping a journal really helped me so much I used to write down what I wanted to do that day and tick them off as I did them I also put one simple pleasure I had that day like hearing a bird sing or a sunset Hope you enjoy it 😊

[Cwoods in reply to Cat33]

thank u for the idea because i am so forgetful at times