Depersonalization

[Nina91]

Sometimes i feel like i'm not in my body or get strange feeling that i'm me. I can't explain but it's weird and sometimes i'm sure that i'm going crazy any advice?

[June1515]

Does it feel like ypu are in a dream? Like things around you is not real? Because thats what i go through one of the main reasons i get the bad panic and anxiety attacks

[Nina91 in reply to June1515]

You are talking about derealization, i had this too, 3 years ago and the best way to overcome it, is just to ignore it. I know how hard it is, and i was sure that i was going crazy! But is totally harmless it's just your brain trying to protect you! So pleaseee just live your life, like you don't have derealization and you will recover faster, belive me! Its harmless and i overcome it when i realized that it can't hurt me, it's just another symptom of anxiety!!!! Don't be afraid