Today I left to go shopping as always felt fine got in to the supermarket and I came over all hot heart was pounding and throat felt it was closing and blocked.... I rushed to try and get to the main doors but didn't make it I ended up passing out because I was breathing to quickly I come round and there was an ambulance on its way they checked me over and everything was okay I thought I was gonna die
I was so ashamed that people has to see me like that I worrying about going out again now
Hello again
Oh dear I am sorry you had such a bad experience today but why did you feel so ashamed ?
What do you feel people were thinking that saw this happen ?
Any decent person would just thought I hope that lady is ok
If you had any other illness that made you pass out would you feel ashamed or if you had a friend or family member that suffered with anxiety or anything else that mad them pass out would you be ashamed of them ?
I bet the answer is no so you should not feel this way about yourself either & say a positive happened in a way you got checked over and everything was fine so you no you are healthy 
Also anyone that did see what happened today believe me they will have forgotten it already because they will be all getting on with whatever they have to do x
Your right I wouldn't be a ashamed if it was anything else or anyone else luckily my dad come walking in the supermarket 😊 I gripped him so hard like I never wanted to let go xxx
Dam
So tired of my anxiety.
Panic attack I'm fed up 
Was doing so well and boom, another step back.