Anxiety!!!! Cant deal w/ this any more

[Lizzette]

Soooo i was kindof doing better.... And today i had a panic attack at a doctors office..... Chills all over my body.... My hand palm red really red and hot... Fast heart beat.... And the chills gave me the feeling of faint sensation!!!! And after the attack i will the chills and weird... Any one relates?

[Rachms11]

Yep! I had my first attack 3 weeks ago and it was hell. Do U see a counsellor or talk to a trusted friend or family member? I opened up to my mum and it has helped but talking to a professional is much better x let me know how u go

[Lizzette in reply to Rachms11]

What symptoms u get during a panic attack?

[Lizzette in reply to Rachms11]

I talk to family members but it doesnt help is just something that happens

[Notalone8]

Good morning yes I panic all the time , I hate it I get really jittery . Anything that has to do with a doctor I panic it feels horrible I know the feeling . I think I've got it worst I panic for a lot of things like going to the store , school, work socialize anything that is new makes me jittery. It drives me insane but I'm learning to control . Don't feel bad just tell your self you will get through it , it's just a panic attack try positive and calming down. Deep breathing helps me relax. Hope you manage