How do you deal with anxiety on a dail... - Living with Anxiety
How do you deal with anxiety on a daily level?
45 VotersPlease select all that apply:
Initially I got medical help but now I am attending courses and read articles and books.
Thanks for sharing!
Over the years I've had CBD but I always slip back so I take medication to help
Thank you for sharing!!
I allow the feeling of anxiety to pass because i know what causes anxiety
Get rid of all the shit in ur life. Partner and shit job then all ur anxiety and depression gos too
A cluster of people, a new place, being outside alone, these cause me the greatest anxiety. I know the cause, but developed workarounds for them. For example: I did a lot of public speaking in my career. People and new places had to be dealt with. I'd meet the organizer (who had met me in my office to discuss issues) a half hour before the engagement and we'd walk around the venue. Now the place was mine. It was not 'new'. Then, I'd stand at the door and greet most of the attendees. Now they were my 'guests' in my 'home'. I had no stage fright. I was talking to friends in my home! I loved it! My fear was still there, I didn't find a solution for that, but in this moment, it was gone! Mission accomplished!
Medication and meditation and deep breathing and trying to learn not to react and just to accept it.