I'm in my teens and whenever I run I feel sick after about ten minutes. I always stop and drink water whenever I feel ill but I am sick everytime I run which doesn't make it enjoyable. I'm not on any medication and i am hardly ever ill. Does anyone know why this might be?
Why do I feel sick when I run? - Living Well Active
Why do I feel sick when I run?
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EmilyBuckler
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1 Reply
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I do not eat or drink before i run, i only take and sip water if out a long time. maybe you need to run in shorter bursts too, i am doing couch to 5k app. Maybe it would help? You could ask your doctor if that doesn't work but it sound like you are exerting yourself for too long a periods.