Well I got through Day 1, it was ok. 50c goal and had 29c. Wanted bread with my eveing meal but didn't have any. Afterwards thought that was OK, wasn't craving it. Just wanted it. Tomorrow I am going to look into some recipies. I need packed lunch ideas. I'll have a look. So I'm happy with Day 1.
Hope all had a good day
Jo x
Lunches aren't easy, but my default meal for the office is some grilled meat, a heap of salad, and lots of fat-based dressing (eg., guacamole, sour cream, ranch, or similar). If necessary you can assemble this from hurriedly-bought items from the supermarket!
Have you looked at dietdoctor.com? They have a lot of good recipes there.
Well done Jo and there are lots of recipes in Topics on the Weight Loss forum 
Sounds like a good start! — sometimes for lunch, if I need something ‘packed’, I make a quick omelette in the morning, quite thin, and throw cheese over and wait for it to cool- then I put something simple on top like diced veggies/salad, or cooked chicken, and roll it up , and cut it in half, like a sandwich wrap.
There are lots of little low carb tricks once you get used to it!
Hiya cosmo, thanks for the reply and support. Fab idea. I can microwave at work
Jox
Sounds good
How many carbs a day are considered low carb?
Day 2.
Very low carb days or IF days