LCHF food items at a glance

[Harikishan]

I have gathered some information about LCHF food items and furnish hereunder a list at a glance for the benefit of those who are new to LCHF and wanted to know and switch over to LCHF diet.

EAT NATURAL FOODS & AVOID PROCESSED FOODS.

EAT ALL YOU LIKE ...

• Eggs

• Meat – beef, lamb, pork, chicken

(preferably pasture fed not grain

fed)

• Bacon

• Fish esp cold water fish (salmon, sardines)

• Vegetables that grow above ground – incl all cabbage (cauliflower, broccoli, cabbage and Brussels sprouts). asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes

• Berries – strawberries, raspberries, blackberries, blueberries

•

Dairy – full fat milk, cream, butter, cheese, Greek yoghurt

•

Drinks – water, coffee, green tea, beef broth

•

Nuts – almonds, walnuts, Brazil nuts, hazelnuts, macadamia

Cook with ....

• Olive oil

• Coconut oil

• Butter

AVOID ...

• Sugar - soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream

• Breakfast cereals

• Bread and related products

(biscuits, crumpets, muffins,

cakes) • Rice

• Potatoes and other starchy vegetables

• Pasta

• Margarine

• Beans and legumes

• Most fruit (exc berries) • Fruit juices

• Flavoured yoghurts

• Beer

Don’t cook with ....

• Vegetable oil

• Seed oils (canola, sunflower,

safflower, cottonseed, grapeseed oil etc)

Have occasionally

• Alcohol – red or white wine.

I request LCHF veterans like Anup and others to contribute other items which are not included in the above list.

[Harikishan]

Sorry. My photo was uploaded in the post instead of in the profile. How to remove it from the post?

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Coconut milk

Avocados

[JaySeeSkinny]

Thank you for the list - very helpful!