LCHF Diabetes

Started LCHF diet

I started the LCHF diet about a week ago and increased my intake of fats such as ghee,Olive oil and reduced carbs. I eat salads with cheese,low carb veggies and avacado. I am experiencing high fibs and pp between 150 and 170. Is this a liver dump episode. Will it normalize after a few weeks. I am a vegetarian and take eggs once week. Any thought?

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Thanks much Anup. I haven't bumped up the fat to 60%. I am using VCO sparingly. I include nuts daily. I will use hung curd. I probably use 30% carbs. I will bring it down to 20 %. Will let you know in about week

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Pl tell the brand name of VCO avaiable in the market

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Sezal

buy online. You will get many options. If you are from south you will find in local markets or kada.com online.

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What's VCO & how to use it , please explain

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Thanks .

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Please recommend me 7 days LCHF diet plan , I am Rajasthani vegetarian please , I don't know what's carb food in daily life & HF food also

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I use hung curd like the curd used for shrikand. Just using a strainer works for me.

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please post your diet plan

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