Not sure what to do anymore

[Worth97]

Hi everyone,

It's my first time posting on here but I know it's something I need to do! I feel very down at the moment and have been for the last few days over things that wouldn't normally bother me. I have moments where I feel happy and enjoying life but then I have these days where I feel everything is crashing down on me. I can't talk about my feeling. I get myself in such a state that I cry all the time my boyfriend has no clue whats going on and just gets angry with me. I try and explain that I just feel low and really tired and just need a cry but he can't understand why I have these emotional times. I worry about things an awful lot and tend to push people away. I have days where I am so full of energy but then other days where I just want to lay in bed all dayj ust cry and be left alone. I've had a lot to deal with the past few years and sometimes feel it's catching up on me. Not sure what I'm supposed to how to make people happy when I'm not happy myself. I feel so low to the point where I hate myself and want to do something about it but then can't find the motivation.

Thank you for reading my post I just needed to write down how I felt.

[jaynem]

You must care for yourself before you can care for others. I used to say it was that time of the month hormones are everywhere, and we need to cry. Its a release, from stress.