So I am new to this, just saw it on the NHS website and thought I'd give it a try! I am 20, and I have been feeling very lonely and sad lately. I have panic attacks often and think I suffer from anxiety although I haven't actually been diagnosed. I am living away from my parents and don't have many friends, and I have been feeling lost, paranoid and not motivated at work. I don't know what to try to feel better about myself and my mental state if that makes sense. I used to go to therapy when I was younger for coping with bullying and my parents divorce, but I haven't been in a long while, and don't know if it would help. Any suggestions on how to boost my mood ? Should I talk to my GP and consider therapy again ? Thank you x
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