I have suffered bouts of depression for 20 years. I am 43 now and am on medication . I am waiting for CBT and have been waiting several months now with no date yet to be assessed. I have become quite isolated despite having friends and a girlfriend who do care. I walk my dog every day which gets me out. This latest bout started via redundancy and I am concerned I will be well enough to be able to work again. Any advice or support gratefully received.
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