Healthy Selfcare: Selfcare is always... - It's Time Texas

It's Time Texas

Healthy Selfcare

CoachNatalie
CoachNatalieModerator

Selfcare is always important but it's usually our last priority. Sometimes we don't prioritize selfcare until something physically or emotionally hurts. How would things change in your life if you had 15 mins of selfcare scheduled in your daily routine?

Here are some simple 15 min selfcare ideas:

walk around your block or 15 min happy walk video

yoga or stretching

guided meditation or breathing exercise

zumba dance video

cat nap

journaling

What can you do daily in 15 mins for your selfcare?

2 Replies

I love this topic! Because I sit a lot for work, I wear my Fitbit and I try to make sure I hit a certain number of steps every hour.

itscob
itscob in reply to apmoreno

I sit a lot too :/ Nice to learn of different strategies for helping reduce sedentary time :) Thanks for sharing!

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