Fit Tips: I can´t wait to hear your healthy... - It's Time Texas

It's Time Texas

Fit Tips

LauraBAbellan profile image

I can´t wait to hear your healthy and fitness tip from all of you! Let´s make it massive, just tell us what is something that has worked so well in order to keep your goal of having a healthier life!

First turn! I would say that begin reading again, installing that routine in my daily life, has brought me steadyness, as I know that by reading and working out a little, my other routine, I can keep a mens sana in corpore sano. :)

2 Replies
CoachNatalie profile image

Painting early in the mornings before the kids get up is my way of keeping myself happy! Starting of with a morning routine has been tremendous, I feel like if I go through this checklist, I feel better the whole day through: I drink lots of water as soon as I'm up, I walk 1-3 miles, I stretch 15 mins, I have veggies in my breakfast, I take a big glass of water with me to my room (office) to start work.

LauraBAbellan profile image
LauraBAbellanAmbassador in reply to CoachNatalie

Woow, the morning routine before your kids wake up sounds so revitalizing! Great tips, thanks for sharing :)

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