I am a 54 year old office manager and until recently my only exercise involved a trip to the coffee machine at work. I had been feeling quite tired so I decided to see my doctor for a check up who suggested a blood test. I was horrified to be told I had pre-diabetes and I was likely to develop type 2 diabetes if I didn't improve my lifestyle. I have been doing lots of research since then and I was really happy to find this app as I now know that I have to increase my physical activity levels. The app is good, I think it is nice that the programme starts very gradually (I am currently in week 2 and my programme asks me to complete 4 x 15 mins low intensity exercise this week). My problem is motivation!! After work I am so tired I just want to sit in front of the tv. Is there anyone else out there finding it difficult to get started?? Does anyone have any suggestions to help with this? I'd be grateful for any advice/inspiration.