My EXI Community | HealthUnlocked

I've recently started this course but I've had a bad chest infection. So I can't do any exercise, what can I do?

Hi, just got in from 6 minute walk, better than last week but still worse than it was. When I finished, I thought I’d just carry on going. Then my hip played...

Hi I am trying to do the exercises but I cannot get it to work as I am "not in frame". I cannot get me in full shot. Do I need a bigger house?

Doesn’t work… go to gym. Tap the app and that’s it. Doesn’t open and I’m just stuck with an image. Doesn’t open at home either. Installed app twice. Deleted...

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How do I record 1 hour of weekly aquafit as I don't wear my fitness watch or take my phone in the pool. And will this app sinc with any other fitness tracker.

Anyone know how to change my exercise goal please.I want to record steps because I am unable to do other exercises but can't change what it says.

All very well asking for number of steps when you walk but unless you have some sort of electronic aid it is rather difficult. It does not help if you are...

hi all I’m Angela Im 45 years old looking forward to get on with this , nice too meet you all xx

Which foods are best to help with losing weight

Hi all I have started to walk at least 4 times aweek but keep forgetting to turn my app on but my watch tells me im doing about 3 to 4 thousand steps a day...

Hi Everyone, I’m just starting with EXI and I’m really looking forward to the program and turning my life around! 😀 Hoping I can put my type 2 diabetes into...

I’ve just come in from 90 minutes gardening. Bits of digging, lawn mowing, planting, weeding. I thought I could log it as ‘other activities’. I’ve done that...

I suffer with pain daily. I manage to do daily activities, at a diminished capacity. It is very frustrating to not be able to do what I want. That is where the...

Just signed up. Ready to start my health journey, to a better me.

I lead active life, had an online instructor who worked with me, tailored to my level of fitness and joint restriction. It was helpful over the years and built...

I've just tried to do some of the camera monitored exercises as they were new and looked quite interesting. Unfortunately I have not been able to start the...

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Hi to everyone giving it a go !! What ever you do its more than the person sat on the sofa !! I did start off thinking I really dont have time for all this !...

Any advice on making the most of this app welcome

Hi everyone, I hope you're all doing well. I'm lucky enough to be off work next week and will be visiting a friend who lives near some lovely coastal and...

hi, I’ve just done 4 sets of exercises: gentle cardio warm up 5m); backward arms circle (5m); bicep curls (5m) & stretch (6m) but it’s saying I’ve only done 11...

First one of the day