Hi all, I'm 3 wks post vaginal hysterectomy - cervix, uterus and one ovary removed. Apart from slight fatigue I feel great! Returned to driving last week, started back to work today and went on my first hike yesterday (not as strenuous as my normal hikes). I felt a bit of pressure yesterday coming near the end but felt great for doing it. Being idle killed me!
However, I miss other exercises and resistance training. Physio didn't give me much guidance, only a leaflet in terms of do's and don't, I know I can't lift anything over 10pnds for 6wks but has anyone any idea how long it will take before I can do proper core exercises and weight training again? I don't want to rush into any strenuous exercising if it means setting me back in terms of recovery!