I've just started reading a fascinating book by the interesting Dr Michael Mosley "The Fast Diet: The Secret of Intermittent Dieting". I have to say that it all makes perfect sense and most of all, the people and medics he talked to for researching this subject are most impressive. I also like the fact that it can also help to cut down inflammatory process's which for autoimmune conditions has got to be a good thing.
My hubby and I are going to give it a go together and see what happens as we both need to lose weight but more importantly if it gives us both some health benefits so much the better. I'll keep you informed how I'm getting on!