I have never done hot yoga (I will probably start this week!), but a few years back I did a few months of (standard?) yoga. I remember really enjoying the first few weeks, but after that I just started feeling it was too slow for me. I was pretty young (19 or 20), so maybe I would enjoy more now?
Not sure how different hot yoga is, but I am excited to start! I really like sauna...
Hey Sim!
Yoga is really great... gives a lot of different emotions and feelings. You should definitely try it again! Focus on your minds and enjoy slow pace.. Or maybe try ashtanga yoga which is a bit more engaging.
I also tried hot yoga before, really enjoyed it until I started to feel dizziness and headache after class.. Does anyone else feel the same? What do you do to avoid it?
I tried hot yoga vinyasa flow last week - my antidote to headache is eating chocolate before the class and drinking a bottle of water during class and one after...it works for me! More of the same this evening.
Thanks for advice Adeela! Chocoloate is always my best friend..hope it will help! niom niom! :))