What are your running goals in 2019?
I was waiting for a New Year's resolution type post to pop up on the forum but I suppose someone has to do it first! So here goes......
Talk about running before you can walk!
I didn't have a great experience at my first large ' push myself ' race - GSR - but decided I should try another big race, this time a HM, to...
Just signed up to a half marathon! Help!
Hi everyone, I started running last April and could hardly run for a minute. I struggled through the 1st few weeks of C25K but eventually ban...
“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other"
.... and making sure you have a lot of friends supporting you with every step you take......
Half Marathon Plan: Beer! 😄
Just kidding 😊 [ b]Hi all! [/b ] [ b]How are you getting on so far?...
Cycle 2 of Abi's HM plan in the bag
I know lots of you have scheduled your training sessions in Google Calendar and that sounds like a great idea but I have gone old-school and ...
Magic10 - W6R1 - 9K that turned into… 🎉
Hi guys, I had a very enjoyable run last night. I’d mapped out a new loop for the 9-10K runs that now lay ahead of us in Ju-Ju’s plan, as I’d...
Managed 11K today, but oh dear, pain!
Did a long steady run this morning, ran 11K - loved it, but my right leg didn't! Think I may have to abandon this half marathon plan. I need ...
Coast Half Marathon race report
HM number 2 successfully completed! This one was a four-hour drive from home ( with traffic jams on top ) back to my hometown of many years....
Galloway style HM and marathon training
I have trained for and run 3 HM's using Galloway " principles " - I have never followed his training plans to the letter for these mostly I t...
Lost the will.....
.... to run!...
Switching to miles
Can I pick your brains please? Up until now I’ve been running in km units on Strava but switched to miles this week, as I’m starting my HM pr...
My long circular journey - from C25K to the Marathon
But the final run was over 4.5 miles ( 7.2K ) and I remember it well - I had never in my life walked for 7.2 klms much less run/walked it. I ...
Time to train for first HM!
Hello all! I completed C25K a few months back, then Bridge to 10K in December....
Race pace?? - HM compared to M
I have done 3 HM's in the past few years and used my frequent parkrun 5K times as a guide to what my race pace and training paces " could " b...
Using a calculator to work backwards !!
I have a running equivalence calculator which is usually used by say putting in your current 5K pace and it tells you what your potential 10K...
Good afternoon, thx for the welcome message. I’m looking to find inspiration and tips for which runs to enter, because I don’t want to over f...
Who here mostly adheres to Jeff Galloways theories about marathonning? I have completed 3 HMs basically following his advice - but now that I...
Fueling during a long run
Hi All! Life has been busy and I have not had much time for online posting....
Changing my mindset for the marathon!!
I have completed 3 HM's using the run/walk technique. At my last HM ( 18 months ago before I busted my foot :(...
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