An interesting list of food I found in food pyramid.
Three of the nine listed items.
1. Dairy --- Raw Milk and other things
2. Healthy fats --- coconut and other things
3. Water --- plenty of, clean, fresh non-fluoridated water
I wonder what sort of cholesterol level people in this part of the world have?
Food Unwrapped and vitamin D
Do plant sterols work as a supplement or only within fortified foods?
Horsemeat in beef burgers - one food item definitely not in my lower cholesterol shopping basket.
