Tonight for dinner, we had tuna melts with 2 slices of Cheddar cheese, hummus and Gluten Free bread. For dessert, we had Lemon Meringue Greek yogurt. The entire meal was delicious and had 47 total carbs..
Dinner Tonight: 4-30-23: Tuna 🍣 Melt and... - Healthy Eating
Dinner Tonight: 4-30-23: Tuna 🍣 Melt and Greek Yogurt 🍦
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This looks lovely, although I could not have it, being intolerant of chick peas. How do you count the carbs, Activity? Are there different counting schemes in the US and GB?
I write down everything I have to eat and next to each item, I write the total amount of carbs in all of them. After everything is written down, I add the totals and get the grand total amount of carbs for the entire meal/snack. Hope this helps.
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