What do you think of my diet?

[mrichner]

Hello everyone,

My name is Michael and I am a food lover!

In recent months I have changed my diet and eat pescetarian.

I have made a small compilation of what to look for when eating. I can gladly explain these top issues even further. What do you think about it? Is there anything missing, or do you have any questions?

The topics are:

1. Why so many people are overweight

2. Which proteins, carbohydrates, and fats you should eat to lose weight and live a long and healthy life.

3. Are sweeteners healthier than sugar?

4. What does insulin resistance mean and how does it affect health and weight loss?

5. Low-carb vs. low-fat: What suits you?

6. Which drinks should you and should you not drink to lose weight and stay healthy?

7. What are the benefits of fasting for weight loss and your health?

Thank you for your Feedback ;)!

Michael

[Isinatra]

Welcome, Michael from Switzerland 🇨🇭. ( I always wanted to visit your home). Before the discussion begins, what does your diet consist of and why did you decide on pescatarian? ☺️

[mrichner in reply to Isinatra]

You should visit it for sure!!

I eat fish 1-2 times a week, almost completely avoid meat, because I want to eat more plant proteins instead of animal proteins.

I eat every morning a müsli with yogurt, berries, 2 handfuls of nuts, flaxseed, and coconut flakes.

Otherwise, I eat a lot of legumes, vegetables, salad, and dark chocolate from time to time.

In my opinion, the list I mentioned contains the most important questions that you have to ask and answer when it comes to a healthy diet. Maybe you can tell me some points I missed in a healthy diet and lifestyle

[mrichner]

I agree. Humanity is too much. In my opinion, it always depends on the quality of the food (carbohydrates, fats, proteins).

In addition, everyone must find out for themselves which diet suits their body.

[Isinatra]

I don’t think I could give you any pointers. You’ve found a lifestyle that works for you. My diet is similar to yours, but I like a little more animal fat. Not a lot, a little more. It keeps things interesting and my cholesterol numbers have stayed down in spite of.I can’t take statins. My weight is good for my age and bloodwork comes back normal. Simple.

[mrichner]

And what is your answer to that question?

My goal is to help people reduce their weight as well as living a long healthy life without getting diseases of old age at an early age.

I talked to people of my environment, and I told them to consider the questions above (I answered the questions for these people).

For that reason it is important for me to get a Feedback if I should tell them some other topics as well. That's why I'm here to improve myself and learn more about nutrition.

[mrichner]

Thank you for your comment. I really appreciate it :).