Back To Reality: After a year of comfort... - Healthy Eating

Healthy Eating

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Back To Reality

Hestia_at_heart profile image
3 Replies

After a year of comfort eating myself into Type 2 diabetes, I am excitedly awaiting this week’s food shop. No processed foods, no cakes, biscuits nor chocolate; just lots of fresh fruit, veg, fish, chicken and healthy goodies like olives, feta and Halloumi and a replenishment of my spice/herb cupboard. I can do this!!!

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Hestia_at_heart profile image
Hestia_at_heart
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3 Replies

Hey good for you Hestia_at_heart we will cheer you and and coupled with adequate exercise is the answer to a healthy life style. You can reverse diabetes with diet and we have a pre-diabetic Topic with lots of recipes and ideas for healthy eating regardless of your dietary choices and or needs.

So thanks for introducing yourself and welcome to HE.

I hope that you enjoy being a member of our friendly community.

Jerry 🌈😊

Cooper27 profile image
Cooper27Administrator

Good luck with the food shop :)

Let us know if you need some ideas to bridge the gap!

Zest profile image
Zest

Hi Hestia_at_heart I hope you're enjoying the weekend, and that your food shop has arrived safely - I bet you're excited to make some delicious meals - I love the sound of your produce - such yummy foods. :-)

Zest :-)

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